Pregnancy Weight Gain Calculator


Estimate pregnancy weight gain by week from pre-pregnancy BMI. Shows suggested ranges in kilograms and pounds for general education.

Use this pregnancy weight gain calculator to estimate a healthy weight gain range by pregnancy week based on your pre-pregnancy BMI. Enter your height, pre-pregnancy weight, and current week to see suggested gain ranges in kilograms and pounds.

The estimate is organized by week and BMI category, so it can help you compare current weight gain with a general expected range during pregnancy.

The calculator also shows an estimated current weight range for the selected week. It is useful for general tracking and education, but it does not replace prenatal care or advice from your doctor, midwife, or other healthcare professional.

centimetres (cm)
feet (ft)inches (in)
kilograms (kg)
pounds (lb)
Body Mass Index- 

Min.- kilograms (kg)- pounds (lb)
Average- kilograms (kg)- pounds (lb)
Max.- kilograms (kg)- pounds (lb)

Min.- kilograms (kg)- pounds (lb)
Average- kilograms (kg)- pounds (lb)
Max.- kilograms (kg)- pounds (lb)

Please note! Every pregnancy is somewhat unique. The Pregnancy Weight Gain Calculator is for general educational and informational purposes only and should not be relied on as a substitute for the monitoring of your weight by your midwife, doctor, or other healthcare provider. The calculator is not suitable if you are carrying twins.

Pregnancy Weight Gain Calculator FAQ

How does this pregnancy weight gain calculator work?

It estimates a healthy weight gain range from your height, pre-pregnancy weight, and pregnancy week. From those inputs, it determines your approximate pre-pregnancy BMI and shows suggested gain ranges in kg and lb.

Why does pre-pregnancy BMI matter?

Recommended pregnancy weight gain usually depends on your pre-pregnancy BMI. Different BMI categories have different suggested gain ranges, so the calculator uses your starting height and weight to estimate the appropriate range.

What does the calculator show?

It shows estimated minimum, average, and maximum weight gain, plus the corresponding estimated current body weight for the selected pregnancy week.

Can I use kilograms or pounds?

Yes. The calculator accepts and displays both kg and lb, and also supports height in cm or ft/in.

Is this suitable for every pregnancy?

No. It is a general educational estimate and does not cover every medical situation. Weight gain guidance may differ for twins, medical conditions, underweight or overweight risk factors, or advice specific to your own prenatal care.

Should I rely only on a calculator for pregnancy weight gain?

No. This tool is useful for planning and general orientation, but actual pregnancy weight gain should be monitored with your doctor, midwife, or other healthcare professional.


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